Bihar, a state in eastern India, boasts a rich culinary heritage that reflects its diverse cultural influences. From the heart of Bihari kitchens come two iconic comfort foods that capture the essence of the region тАУ Litti Chokha and Sattu Paratha.
Table of Contents
1. Litti Chokha:
Ingredients:
- Whole wheat flour
- Sattu (roasted gram flour)
- Chopped onions, tomatoes, and green chilies
- Garlic and ginger paste
- Mustard oil
- Spices: Turmeric, red chili powder, garam masala
- Fresh coriander leaves for garnish
Process:
- Prepare a dough with whole wheat flour, similar to that of chapati.
- Mix Sattu with chopped onions, tomatoes, green chilies, garlic, ginger paste, and spices to form the stuffing.
- Divide the dough into small portions, stuff them with the Sattu mixture, and shape them into round balls (Littis).
- Roast the Littis on an open flame or in an oven until golden brown.
- Serve hot with Chokha, a side dish made by mashing roasted eggplant, tomatoes, and spices.
2. Sattu Paratha:
Ingredients:
- Whole wheat flour
- Sattu
- Chopped onions, green chilies, and coriander leaves
- Spices: Ajwain (carom seeds), salt
- Ghee for cooking
Process:
- Mix Sattu with chopped onions, green chilies, coriander leaves, ajwain, and salt to create the stuffing.
- Prepare a dough with whole wheat flour.
- Take a portion of the dough, flatten it, and stuff it with the Sattu mixture.
- Roll it into a round paratha and cook it on a griddle with ghee until both sides are golden brown.
- Serve hot with yogurt, pickles, or mint chutney.
Experience the Flavor: These Bihari comfort foods not only tantalize the taste buds but also provide a glimpse into the cultural richness of the region. The earthy flavors of roasted gram flour, the aromatic spices, and the soulful combination of textures make Litti Chokha and Sattu Paratha a true representation of Bihari culinary artistry. Whether enjoyed in the bustling streets of Patna or recreated in your own kitchen, these dishes promise a journey of flavors that resonate with the warmth and simplicity of Bihar.
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